New Training Program From Hattie Boydle!
2016 WBFF World Champ famous fitness guru Hattie Boydle shared a new training program from her Instagram page.
Hattie Boydle posted a new training program to her Instagram account yesterday. Hattie Boydle shared her training program in details which she practice before preparing WBFF chapionship. For practicing truly, you should watch the video that Hattie Boydle posted because this program is a bit hard to practice in terms of weights that you will use during the training.
You can find the details of the program in the below.
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Today’s Session : 3 x Top Sets Video 1 130kg (286lbs) x 2 Video 2 130kg x 2 Video 3 110kg (242lbs) x 10! Followed by accessories x 4 sets : Weighted reverse hyper x 15 Weighted 90degree back extension x 12 There is a small window in the year where I can prioritise strength training like this before I dive deep Into my prep for the @wbff_official Worlds. I have strength goals of hitting 150kg for my low bar back squat and then a volume PB of 120kg x 10 reps. Why do I have these goals? I love setting the standard high for myself and i love being a physical beast I know what I have achieved and what I can achieve. Thank you @australianstrengthcoach For encouraging me to push my limits #thesportsmodelproject #hattieboydle #bethebestversionofyou #loveandlight #femaleathlete