Rachel Dillon's Shoulder Program

Famous fitness phenomenon Rachel Dillon posted a new shoulder program from Instagram.

Wherever she goes, she creates some small gym for training. This program needs minimum equipment for practicing this training. You can find the program in the below with Rachel's training video.

Bu gönderiyi Instagram'da gör

HOTEL SHOULDER WORKOUT . Whenever I travel I always take my bands and resistance bands! Yes I love exercising on holidays! Give me a big or small gym and I’ll get something done . This workout requires such minimal equipment! I stared with 10x 20sec incline sprints/40sec Rest in between sets! 10, 12x DB STANDING SHOULDER PRESS (DROP SET) 15x RB LATERAL RAISES 4 Sets 15x DB REVERSE FLYES 15x RB FACE PULLS 4 Sets 15x RB PULL APARTS 10x STATIC SINGLE ARM ARNOLD PRESS E/A AMRAPx DB SHOULDER BOMBS 3 Sets

Rachel Dillon (@racheljdillon)'in paylaştığı bir gönderi (26 Oca, 2019, 2:01ös PST)